Bondi Rise Launches Beginners Pilates Programme

Empowering those to kickstart their Pilates journey, Bondi Rise - the wellness brand inspired by the energy of Australia’s Bondi Beach is excited to launch the new ‘BeginnersPilates Programme’ onto their global online platform. Expertly tailored by the brand’s founder and Pilates queen Lottie Anderson, this inclusive new programme has been created for those who are new to the practice and looking to start their journey into Pilates, or who are already practicing and are looking to redefine their technique.

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Lottie’s two-week programme kickstarts by covering the fundamentals of the practice, this includes clarifying and demonstrating Pilates terms and techniques. Looking ahead, Lottie guides her clients into the second week of the programme by building and layering Pilates form to build confidence and progression. Delivering quick, effective sessions that fits into any schedule, Bondi Rise’s popular digital platform means the community can log in on the go or from the comfort of their own home at a convenient time.

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With the belief that living in a digital age makes working on your mind and body fun and easy, efficient workouts include quick videos for the time-poor to those that focus on a specific muscle group. Encouraging their community to create a sustainable and healthy relationship with exercise, one example of Lottie’s beginner workouts is new 12-minute standing Pilates workout which is perfect for beginners whilst still offering that burn.

Inviting people globally to rise together and make Pilates a part of their lives, the Bondi Rise video library offers various workouts designed to suit each person’s mood and experience with over 250 videos. Coming soon this year will be the anticipated launch of Bondi Rise’ APP meaning their community can pop the platform into their pocket and take it with them on their travels and daily lives.

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For those beginning their Pilates journey to seasoned practitioners, Lottie is passionate about ensuring each person gets the most out of every session. Living on Bondi Beach sparked a feeling of endless opportunity and vibrant excitement for Lottie, having lived in a place with one of the most magnificent sunrises in the world. It was these moments that ignited her inspiration to establish Bondi Rise, bringing transformational workouts both online and in person that embodies this unique ‘Bondi’ feeling with the opportunities it brings.

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For in person experiences is Bondi Rise’s sunrise pink studio. Following the ethos ‘if you're going to rise, you might as well shine’ the boutique studio located moments from Hampton Court Station offers approachable workout programmes to empower the body and inspire the mind. Inviting her community to switch off and connect within, Bondi Rise offer small-group Reformer Pilates, Mat Pilates, Barre, and Yoga classes. Championing friendly teaching styles, each class offers a sense of personal achievement, leaving individuals feeling refreshed and connected.

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For more information visit bondirise.com and follow them on Instagram @bondirise.